Let Your Thoughts Go

By Edita Bardhi
Opinion Editor

Have you ever thought “I am wasting my time if I watch a movie?”

Occasionally, watching a movie, or even binge watching a TV series, can be stress-relieving.

If you are a person who gets easily stressed, or stays stressed for an extended period, it might help to watch a movie.

One of the better methods to distressing is to not think about what lead you to it in the first place.

Also, as a person who does get stressed often I find that not thinking for a period supports me to think clearer.

When watching a movie, a person is concentrating on another’s thoughts.

Hence, watching movies is a good method when wanting to change your focus, and especially distress.

Email Edita at:
ebardhi@live.esu.edu

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